A valuable read for anyone who knows someone struggling with depression.

1. I feel so guilty for hurting you and being a “problem.” 

I’ve seen the pain on your face.  I know I’ve hurt you, and I know I’ve caused you extra work and stress.  I sometimes feel guilty and selfish for being depressed.  Just remind me you love me and that even if I create extra problems for you, I’m worth it.

10 Things I Wish My Parents Knew About My Depression | The Mighty