gratitude: the power of REM cycles

It’s amazing what a decent night’s sleep can do for a person.

I mean really good sleep.  In a room that’s not too hot, on a bed that’s just the right amount of firmness.  With a comfortable pillow and earplugs that dampen even the noisiest dog nails to silence.

We’re talking eight to nine hours of solid sleep.  No tossing and turning; no waking up every hour because my nose is stuffy or my head is raging.  No kids tapping my shoulder because they don’t feel good.  No dogs scuffling around or dropping their paws on me so I’ll let them outside for a midnight pee.

540 minutes of Peace and Quiet with a few decent REM cycles thrown in for good measure.


My post as part of Colline’s Gratitude Project.

6 thoughts on “gratitude: the power of REM cycles

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