1. Because I’ve told at least six people around here I’ll be back in the gym today and I’m irrationally stubborn when it comes to publicly bailing.
2. And now I’ve told at least sixty more of you (seventy on a good day) so my booty sure as shootin’ better be gym bound or I’ll have to get really creative with the excuses.
3. I’m pretty sure nobody here would buy “I was worried I’d run out of gas.” “The dog wouldn’t let me” isn’t much better.
4. There’s no law saying I have to wear spandex.
5. Who doesn’t want to roll out of bed into a sports bra and t-shirt every day.
6. Say it with me: endorphins endorphins endorphins.
7. I need the “diet and exercise” answer for the next time those cholesterol numbers come back elevated.
8. I’ll admit it. There’s these jeans in my closet…
9. It’s not all waistline, I really do want to be healthier. Core strength, muscle tone, all that jazz. But also the jeans.
10. I have a feeling mashed potatoes with gravy are making a comeback in my life. Mmm…
It’s like that. But (like writing) it’s a habit that does one good. I’d been working out more to deplete my inner rage, but then there was a rehearsal issue and I missed 8 days in a row and now I have rage AND apathy, lol!
Those “tissue tee-shirts” are my gym friends, by the way.
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I enjoy the thought of depleting my inner rage…when does that kick in? Around day nine? Or more like twenty-nine? The apathy part sounds like my life but something just kinda clicked with this almost 50 thing and I figured now or never. Or in five years when I’m *really* bummed about how crapped out I let my body get. ๐ But now I’m googling “tissue tee-shirts” so thank you, friend.
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good luck!
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Thanks, Jim!
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The battle we do….
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So important to have these goals.
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I know.
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I have been lax in the exercise department. Now I am inspired (while cautiously awaiting your โI DID ITโ post).
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And now I know what to write. Perhaps Iโll aim for an I DID IT ALL DANG WEEK one for Friday. ๐
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You go girl! Iโll encourage you, from the safety of my comfy chair, here in my comfy house, with my dog and cats. Iโm at the age of fragile bones, so I must stay home and be very careful, you know.
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I agree, safe is wise, perhaps with an extra cup of coffee on my behalf. Besides, those dogs & cats canโt snuggle themselves. ๐
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If you’re making room for mashed potatoes with gravy , then get to it grunt.
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We use whatever motivation works around here. ๐
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Luckily I donโt need to worry about a sports bra in the morning. Maybe thatโs where Iโm going wrong. Mashed potatoes with gravy is the food of gods.
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I think people might look at you sideways for a sports bra (but then again people can be judgy so whatever). Bwahahahaha!!
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It would be a great iPod holder.
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๐๐๐
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they are a training food.
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Carb loading! ๐๐
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๐ Hahaha! Good luck!
Claudia ๐
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30 minutes on the treadmill – first time back in like 10 yrs. It wasnโt pretty but it got done. Woo hoo!!
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