“Healing your wounds will hurt, so cry. Cry your pretty little heart out until you have nothing left to shed, that’s how beauty is grown; through the darkest of our days we become the light.”
– Nikki Rowe
Linda hosts One-Liner Wednesday. Check out her blog for the rules and to see who else is participating this week.
Riddle from the Middle 
I so understand that.
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A lot of us do.
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Oh, yeah. I remember developing crying into an art form when my husband left our twenty year marriage. The key for me was let it all out but to keep breathing so I wouldn’t get a headache or stomach ache. Sometimes it would turn into chanting. All this happened when the kids were not home, of course.
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Oh my word, the keep breathing part of this just hit me. That’s exactly the part I forget when I hit a big crying jag and you’re right, my head pounds afterward. I’ll try to remember this next time. 💛
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I learned that the hard way, though it was mostly my acid reflux and stomach that needed the breath. Also learned to relax my face. The whole body gets a workout in a big crying jag. Hope you go a long time between them.
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I love this quote. Just when I needed it most.
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They tend to show up at just the right times for me too.
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Beautiful. Crying over hurt is truly cathartic and healing.
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It is.
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So moving.
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💛
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