Sunday Snapshot: just breathe. Originally published 8/26/18.

When times are dark, tumultuous, or violent I remember the water. The sound of it lapping against the edge. The way the light shimmers across the surface. The encompassing stillness in that space.

Practice your breathing, keep calming your nervous system. We need groundedness to move in this moment.

Grand Teton National Park

“The poetry of the earth is never dead.”

– John Keats