Resolution’s such a loaded word this time of year. I’m tempted to look back at last year’s post, say, around New Year’s Eve, but what if I find I broke my track record and made some 2017 resolutions? Worse yet, what if I blew them off?
Ignorance is bliss.
I talk a good game but I’d say I already made my resolution. Got a jump on it, as a matter of fact. December 12th, to be precise.
I am (as my kids so dramatically put it) “ruining my life.” After years of feeling crappy (that may be one of my actual diagnoses) I bit the bullet and saw a holistic doctor. I’ve changed my diet. Radically. I’ve started doing yoga and what one might call a form of meditation. (Hey, I’m a work in progress.) Basically I’ve turned my life upside down. And backwards. But in a good way.
Switching to a new diet at the beginning of December took most of that “it’s a new year and this is my resolution to become stronger/healthier/whatever and it’s a 2018 promise so if I don’t do it then I’ll suck and most likely fail at everything new I try this year” pressure off, so all I had to deal with was the food transition shock. I held off on the brutal elimination portion (that sorts out foods I have a sensitivity to) until after Christmas because I can handle a lot of things, but getting through three family dinners while worrying about sugar/corn/wheat/gluten content is not one of them.
December 26th dawned bright as I faced the next phase: no sugar, no wheat/gluten, no dairy, no corn, no sweeteners, no foods processed with any of this stuff.
Ummm…okay.
But it’s more than a new year’s resolution to get healthy. Hell, I’ve made that one dozens of times. It’s a determination to give my body the foods it feels best eating, and I’ve already seen the proof it’s working.
Sure, skipping the Chic-fil-a sandwich and fries may have been tough, but it’s a worthwhile struggle.
Linda’s stream of consciousness prompt guides Saturday posts. This week’s prompt is “resolution.”
How’s it going Laura? I’m readying this a few months late but made big changes myself starting Jan. 1st. I haven’t quite gone to the same extreme but cut all soda and sweets. Dropped portion sizes and do intermittent fasting a few times a week. Down almost 22 lbs. I took this week off with my birthday so need to get back to it now. 🙂
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Congratulations! That’s amazing work – cutting out sweets and soda isn’t a walk in the park, and it sounds like you’re really sticking to it. Good luck!!
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Wishing you luck with your eat healthy goal. 🙂
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Thank you!!
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I’m impressed and inspired! I’ve been limiting the dairy and gluten. Time to zero in on the sugar. Just as soon as I use up the last of this tub of cookie dough tomorrow. So encouraging to know you feel unclogged. Best wishes!
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Thank you, JoAnna. I have a friend who eats clean, and she was my inspiration to take the plunge. She’s been telling me for years that it would make this big of a difference but I’m stubborn so it took me a long time to come around. 😉
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Ooher, that’s lofty in the eatery department. I could never. But, I do aim for low FODMAP, so we all have our things, our choices, I spose. Best of luck in meeting your expectations for a stronger, healthier you!
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It helps that it’s only two weeks of the hardcore, stripped down diet. Type As follow a diet similar to vegetarians. Lots of fish, veggies, fruit going on around here. Chicken and turkey are neutral so no benefits, but we can eat them if we’ve got a hankering for “meat.”
Thanks for the good wishes!!
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Yay! That’s how and why you do it! Your motivation is encouraging. I have to ask myself now, what is stopping me. Maybe I can get healthy too?
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Believe me…if I can change my ways, anyone can. 😆
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Wishing you the best as you proceed with your lifestyle changes. Here’s to a healthier 2018 and beyond!
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Thanks, Joanne!
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I’m sending positive vibes for your elimination diet. About five years ago, I pretty much gave up both dairy and gluten. I try to stick with this except for an occasional cheat (holidays are hardest). Without both, I feel “unclogged” and more energetic. You’ll feel better without those two things and taking away most sugars. It’s not easy, but I’m cheering for you.
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Thank you! I’ll take all the moral support I can get. 😉
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Good luck with that, Laura. I’m not sure I could move so far so fast in changing my diet. Heck, I’m not sure I could move at all.
Happy New Year.
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I hear ya, Dan. Frankly, I’m shocking myself here. 😳
Happy new year!!
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Excellent, good luck 💜you can do it 🌹
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Thanks. I may need the pep talk once in a while!
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All you have to do is ask 😁 Happy New Year 💜
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☺️
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🌹
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Keep it up – and may 2018 just be the start of a new, improved you – G:)
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Thank you. 😊
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Good luck with that!
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Thanks!
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