meditation advice from a realist

Speaking as someone who’s slowly dipping her toe into the meditation pool – slowly as in millimeter by millimeter – this post speaks truth.  Check it out.

“It’s becoming pretty obvious that our ridiculous full voicemail, texting, Netflix-watching, desk job, blue light, to-do-list-filled lives are screwing with us.  We’re all anxious and depressed and overwhelmed and floaty-feeling because the last time we weren’t plugged into some kind of device, Bill Clinton was in office.

So, of course, the ones with all the obnoxious wisdom have spoken.  It’s time to forest bathe, do yoga, and most importantly: meditate.”

The Beginner’s Guide to Meditation: Damn, Girl, Get Your Shit Together

 

4 thoughts on “meditation advice from a realist

  1. So I kind of do some of the things that she mentions – I think that qualifies. What I really need to get disciplined about is an exercise routine. Myself and I talk about it quite often. We’re good at talking – poor at follow-up.

    Liked by 1 person

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