Speaking as someone who’s slowly dipping her toe into the meditation pool – slowly as in millimeter by millimeter – this post speaks truth. Check it out.
“It’s becoming pretty obvious that our ridiculous full voicemail, texting, Netflix-watching, desk job, blue light, to-do-list-filled lives are screwing with us. We’re all anxious and depressed and overwhelmed and floaty-feeling because the last time we weren’t plugged into some kind of device, Bill Clinton was in office.
So, of course, the ones with all the obnoxious wisdom have spoken. It’s time to forest bathe, do yoga, and most importantly: meditate.”
The Beginner’s Guide to Meditation: Damn, Girl, Get Your Shit Together
Raw! I am so flattered, thank you for the repost!!!
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You’re welcome! Made me laugh at the insanity of making my brain shut up. 🙂
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So I kind of do some of the things that she mentions – I think that qualifies. What I really need to get disciplined about is an exercise routine. Myself and I talk about it quite often. We’re good at talking – poor at follow-up.
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Aha! Yourself and You and Myself and Me have that in common. 😉
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